TANK is a mobile app designed to help individuals combat burnout and enhance their overall well-being. It provides a centralized platform where users can integrate and manage various factors contributing to burnout, such as work (both paid and unpaid), recovery effectiveness (sleep, active recovery), and skills for managing these aspects (prioritization, cognitive reframing).
TANK is designed for busy individuals, including high-achieving creatives, professionals, and executives. It aims to assist those who are experiencing burnout, stuck in stress cycles, or feeling depleted.
Features include guided learning journeys, personalized coaching content, energy balance tracking, and daily insights. The app offers tools such as a Burnout Risk Diagnostic and a Values Alignment Assessment to help users identify and address their specific stressors. It also supports pattern recognition and provides coaching to encourage rest and play. TANK helps users design their ideal week, set healthy boundaries, and incorporate recovery activities. Additionally, it allows users to track their planned versus actual time spent on activities.
TANK is available through an auto-renewing monthly subscription at $6.99/month or an auto-renewing yearly subscription at $49.99/year. These subscriptions provide unlimited access to all app features while active.
TANK was created to address the challenges of burnout by integrating neuroscience research into a user-friendly set of tools. The app combines elements from productivity and wellness apps into a single interface. Anamorphic Digital Pty Ltd developed TANK. Dr. Helen Lawson Williams is the Co-founder & CEO, and Dr. Navin Keswani is the Co-founder & CTO.
TANK differentiates itself by offering a personalized, science-backed approach to burnout recovery. It focuses on helping users make small, daily changes to transition from burnout to flourishing. The app also provides access to a supportive online community for guidance on burnout-related concerns.
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